Discover the Freshness of Thai Papaya Salad: A Healthy Delight from Kusina LMS

Looking for a refreshing, nutritious, and easy-to-make dish? Thai Papaya Salad, also known as Som Tam, is the perfect choice! As part of Kusina Laging May Sustansiya (LMS), an initiative led by Mayor Liecel Modejar Seville, we encourage the people of  New Lucena to embrace indigenous, plant-based meals that promote health and sustainability.

Why Thai Papaya Salad?

This vibrant dish is packed with essential vitamins and minerals that nourish the body:

  • Green Papaya – A rich source of vitamin C, vitamin A, and fiber, aiding digestion and boosting immunity.
  • Tomatoes – Loaded with antioxidants like lycopene, supporting heart health and skin vitality.
  • Carrots – High in beta-carotene, promoting good vision and healthy skin.
  • Lime Juice – An excellent source of vitamin C for enhanced immunity.
  • Peanuts – A great plant-based protein that supports muscle growth and repair.
  • Garlic & Chili – Natural anti-inflammatory ingredients that enhance metabolism and circulation.

How to Make Thai Papaya Salad

This simple yet flavorful dish requires minimal ingredients and effort. Follow this step-by-step guide:

Ingredients:

    
5 cups shredded green papaya       3 medium carrot, shredded         5 medium tomato, sliced

         

1 cup green onions                    1 pack pineapple tidbits(optional)     3 Tbsp. Soaked Peanuts

      
  
   2 cups kalamansi juice                     1-2 Tbsp. rock salt                 5 Tbsp Honey or Mascuvado
     

  • Peanut dressing (make 1 cup)
  • 1-2 cups Water
  • Toppings: 1 Tbsp. roasted Peanut, Chopped

Procedure:

  1. Peel the skin of the papaya.
  2. Cut the papaya and carrot into a long strip. You can use a julienne peeler to this.
  3. Cut the tomatoes into thin long strips. Using a knife.
  4. Place Papaya, Carrot, Tomatoes and Green Onion in a large bowl and mix well.
  5. To prepare the dressing, Place all dressing ingredients into a blender and blend until smooth.
  6. Combine the dressing with the salads and mix well.
  7. Top with chopped peanut for an extra crunch.

Promoting Indigenous Vegan Food

Kusina Laging May Sustasiya (LMS) is dedicated to fostering a culture of nutritious and sustainable eating among the people of New Lucena. This Thai Papaya Salad is a great example of how plant-based dishes can be both delicious and beneficial to overall well-being. By incorporating fresh, local ingredients, we support our farmers and embrace a healthier lifestyle.

Try It Today!

Join us in celebrating the goodness of indigenous and plant-based cuisine. Try making Thai Papaya Salad at home and experience its refreshing, tangy, and spicy flavors. Let’s make every meal nutritious with Kusina LMS!